Fleximind’s Sleep Hygiene: Tips & Strategies is a therapist-designed digital workbook to help you create calmer evenings and more restful nights. Expect 120+ practical ideas, 10 printable worksheets and an instant PDF download, plus a free mood‑boosting bonus. It’s a gentle, realistic way to build better sleep habits. Prices and availability can change.
Breaking Chains is a kind, practical guide to shifting everyday habits without overwhelm. Delivered as a digital download via a secure checkout, it’s easy to read on the go and packed with simple exercises and mindset shifts to build momentum. Perfect for commutes, flights and quiet evenings. Details verified at time of writing.
Mindfulness at work helps you stay present, reduce stress, and communicate with clarity. This guide explains practical micro-practices, mindful meetings, and a simple 30-day rollout any team can adopt. Learn breath, body scan, and listening techniques; support focus and creativity; and build humane leadership habits that prevent burnout and boost satisfaction without adding hours to your day every week, consistently applied.
Looking for a gentle, self-paced way to work on anxiety? This online programme from Blue Heron Health News sets out daily habits, thinking drills and a practical method for anxious moments. It isn’t a medical treatment, but it does include a 60-day refund window from the vendor. Prices and availability may change, check the latest before you buy.
Fleximind’s Gaslighting: Understanding and Navigating Workbook is a therapist-designed PDF to help you spot manipulation, rebuild self-trust, and set healthy boundaries. Expect practical worksheets, clear prompts, and a bonus mood-boosting mini-guide. It’s self-paced, client-friendly, and backed by a 60-day guarantee. Prices and availability may change.
Anxiety doesn’t need to run your day. Mindfulness helps you notice racing thoughts, soften body tension, and return to the present with steadier breath and kinder self-talk. This guide shares simple practices, breathing, body scans, RAIN, grounding, and loving-kindness plus an SOS plan and a 7-day starter routine, so you can respond wisely to stress and rebuild calm, one moment at a time.
Mindful eating is a simple, compassionate way to reconnect with hunger and fullness, savor every bite, and reduce stress around food. By pausing, engaging your senses, and listening to your body, you naturally make satisfying choices without rigid rules. Start small, slow first bites, utensil-down pauses, and half-plate check-ins to build a kinder, sustainable relationship with food, one meal at a time.
Meditation research shows real, though variable benefits across brain, body, and mind. Regular practice can reduce stress reactivity, improve attention networks, and support emotion regulation, with knock-ons for sleep, mood, and compassion. Techniques matter, and results depend on the individual, dose, and goals. Start small, stay consistent, and treat meditation as a practical, evidence-informed tool alongside standard care.
Mindful Meditation turns good intentions into a doable habit with short guided sessions, simple explanations, and fully digital access you can take anywhere. It’s self‑paced, beginner‑friendly, and backed by a money‑back guarantee, making it a low‑risk way to reduce stress and sharpen focus, whether you’re at home, commuting, or on the road.
New to mindfulness? This beginner-friendly guide explains what it is, why it helps, and how to start today. Learn five simple practices, breathing, body scan, walking, eating, and everyday moments plus micro-habits, the STOP and RAIN techniques, and a 14-day plan. Includes short guided scripts, troubleshooting tips, and a printable checklist to build a calm, consistent practice that fits busy daily life.
Discover an easy, travel-friendly way to meditate with the Mindful Meditation Mantra eBook. Learn simple phrases, short sessions, and habit tips you can use on planes, trains, and workdays. Perfect for beginners or as a gentle reset for seasoned meditators. Instant digital download; practise anywhere, anytime.
Mindfulness and meditation aren’t the same. Meditation is the training session; mindfulness is the everyday skill it builds. Learn simple practices, breath, body scan, loving-kindness, and walking to reduce stress, sharpen focus and sleep better. Start with five to ten minutes a day and sprinkle micro-pauses into work, meals and movement. Be curious, kind, and consistent. Notice distractions and gently return attention.