Unlock Your Body
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Overview
Unlock Your Body by Think Flow Grow is an online movement programme created by holistic coach and sports scientist Tim Böttner. It blends mobility, strength, breathwork and mindful awareness into short, follow-along routines you can slot into a busy day.
Lessons are bite-sized (around 5–15 minutes) with complete routines from 5–30 minutes, so it suits beginners through to active travellers who want to stay limber on the road. You’ll work through clear modules, senses, breath, movement patterns and full routines with lifetime access via browser or app.
There’s a supportive community area for questions, plus downloadable resources and guided movement meditations. A 30-day money-back guarantee makes it easy to try, and the course is currently listed from €297; prices and availability can change.
Highlights
- Holistic routines combining mobility, strength, flexibility, breathing and mindfulness.
- Clear step-by-step structure with practical, follow-along videos.
- Short sessions (5–30 minutes) are ideal for travel days or tight schedules.
- Lifetime access on web and app, including future updates.
- Community Q&A and extra worksheets to deepen your practice.
What’s Included
- Lifetime access to the full Unlock Your Body course
- Easy-to-follow video lessons and complete routines
- Guided movement meditations
- Downloadable worksheets and resources
- Access via browser and mobile app
- Community space for questions and support
Not Included
- Personal 1:1 coaching or in-person workshops
- Medical assessment or treatment
Need to Know
- Format & duration: 100% online and self-paced. Work through bite-sized lessons and repeat modules as needed.
- Who it suits: Beginners through to returning movers; great for anyone who wants to ease stiffness, improve posture and move more freely.
- Meeting point: None – everything is delivered via the course portal once you’ve checked out.
- Language: Course content is delivered in English.
- Cancellations & refunds: As this is a digital product, refund terms are set by the provider on the checkout page – please review them carefully before purchase.
- Price & availability: These are subject to change; always check the latest details at checkout, as prices and availability can change.
Buy Now
Ready to feel looser, lighter and more in control of your movement? Check live prices and availability
FAQs about Unlock Your Body
What is “Unlock Your Body”?
It’s a self-paced online programme focused on gentle mobility, breathwork and movement quality to help you ease stiffness, reduce stress and move more freely at home.
Who is it best for?
Beginners through to returning movers, desk workers, runners and anyone who wants to feel looser, improve posture and build confidence without high-impact training.
How long are the sessions?
Lessons are short and follow-along, designed to slot into busy days. You can repeat modules and progress at your own pace.
Do I need any equipment?
No special kit is required. A mat and comfortable space are helpful, but all sessions are body-weight friendly.
Is it suitable for complete beginners?
Yes. Routines are broken down step by step, with an emphasis on control and comfort rather than intensity.
Will this help if I sit at a desk all day?
That’s a key use case. There are mobility sequences aimed at tight hips, shoulders and back, ideal for regular “desk breaks”.
How quickly will I notice results?
Many people feel easier movement right away from the first sessions; longer-term benefits come with consistency. Individual results vary.
Is there coaching or community support?
It’s primarily a self-guided course. Any extras (like community spaces) are set by the provider and shown at checkout.
How do I access the course after purchase?
You’ll receive access via the provider’s learning portal through Digistore24’s secure checkout. Log in from any device with an internet connection.
What’s the refund policy?
Refund terms for digital products are set by the provider and shown at checkout. Please read them carefully.
What if English isn’t my first language?
The course is delivered in English. Any subtitles or translations will be listed on the checkout page if available.
Does it include a diet plan or medical advice?
No. It’s an educational movement programme and doesn’t replace personalised medical advice. If you have an injury or condition, consult a professional first.
Can I use it on mobile or tablet?
Yes – content is designed to stream on modern phones, tablets and laptops.
