Fleximind’s Sleep Hygiene: Tips & Strategies is a therapist-designed digital workbook to help you create calmer evenings and more restful nights. Expect 120+ practical ideas, 10 printable worksheets and an instant PDF download, plus a free mood‑boosting bonus. It’s a gentle, realistic way to build better sleep habits. Prices and availability can change.
Fleximind’s Gaslighting: Understanding and Navigating Workbook is a therapist-designed PDF to help you spot manipulation, rebuild self-trust, and set healthy boundaries. Expect practical worksheets, clear prompts, and a bonus mood-boosting mini-guide. It’s self-paced, client-friendly, and backed by a 60-day guarantee. Prices and availability may change.
Mindful Meditation turns good intentions into a doable habit with short guided sessions, simple explanations, and fully digital access you can take anywhere. It’s self‑paced, beginner‑friendly, and backed by a money‑back guarantee, making it a low‑risk way to reduce stress and sharpen focus, whether you’re at home, commuting, or on the road.