Breaking Chains is a kind, practical guide to shifting everyday habits without overwhelm. Delivered as a digital download via a secure checkout, it’s easy to read on the go and packed with simple exercises and mindset shifts to build momentum. Perfect for commutes, flights and quiet evenings. Details verified at time of writing.
Looking for a gentle, self-paced way to work on anxiety? This online programme from Blue Heron Health News sets out daily habits, thinking drills and a practical method for anxious moments. It isn’t a medical treatment, but it does include a 60-day refund window from the vendor. Prices and availability may change, check the latest before you buy.
Discover an easy, travel-friendly way to meditate with the Mindful Meditation Mantra eBook. Learn simple phrases, short sessions, and habit tips you can use on planes, trains, and workdays. Perfect for beginners or as a gentle reset for seasoned meditators. Instant digital download; practise anywhere, anytime.
New to meditation? This beginner-friendly digital guide shows you simple mindfulness practices to cut stress, sleep better and feel more balanced. It’s self-paced, practical and delivered via Digistore24 for instant access wherever you are. Return periods vary by vendor, check at checkout. Prices and availability may change. Details verified at time of writing.
Start your healing journey with this practical digital guide. The Emotional Healing Ebook blends step-by-step frameworks with simple, real-life exercises and prompts, delivered instantly via secure checkout. Read on any device and work at your own pace. Check the refund terms at checkout, and remember prices and availability can change.