Online Course

  • Unlock Your Body

    ByMac

    Unlock Your Body is an online mobility and breathwork course that helps you move better, feel calmer and build confidence in everyday life. With short, follow-along lessons and zero equipment required, it’s a practical, self-paced way to ease stiffness, improve posture and reduce stress, whether you’re at a desk all day or getting back into training.

  • The Anti-Anxiety Formula

    ByMac

    The Anti-Anxiety Formula is a practical online course for easing worry and building calmer habits. Learn to spot triggers, interrupt spirals and practise simple techniques at your own pace. It’s educational, not a replacement for therapy and access is digital. Price is shown at checkout and may change, so check live details before you buy.