Mindfulness for Beginners: The Complete Starter Kit
New to mindfulness? This beginner-friendly guide explains what it is, why it helps, and how to start today. Learn five simple practices, breathing, body scan, walking, eating, and everyday moments plus micro-habits, the STOP and RAIN techniques, and a 14-day plan. Includes short guided scripts, troubleshooting tips, and a printable checklist to build a calm, consistent practice that fits busy daily life.