box breathing anxiety

Anxiety doesn’t need to run your day. Mindfulness helps you notice racing thoughts, soften body tension, and return to the present with steadier breath and kinder self-talk. This guide shares simple practices, breathing, body scans, RAIN, grounding, and loving-kindness plus an SOS plan and a 7-day starter routine, so you can respond wisely to stress and rebuild calm, one moment at a time.