hunger fullness scale

Mindful eating is a simple, compassionate way to reconnect with hunger and fullness, savor every bite, and reduce stress around food. By pausing, engaging your senses, and listening to your body, you naturally make satisfying choices without rigid rules. Start small, slow first bites, utensil-down pauses, and half-plate check-ins to build a kinder, sustainable relationship with food, one meal at a time.